Taunting, trash talking, rivalries are but a few tools to hype up fights, either to sell tickets, pay-per-views or just gain followership. T

"Stronger!" "Turn your hips more!" "Kick faster!" The instructions came thick and fast, atypical of the Onyx trainers, but my mind was...

I've started Muay Thai around 4 years ago and I've had my fair share of trainers from various gyms. While I've not been entirely sure I...

Have you finally decided that you need to lose weight? Are you lost? Are the customised and tailored meal plans too ridiculously...