Why You Should Re-think Strength & Conditioning
While Onyx has started off as a more traditionalist Muay Thai gym couple of years ago, we also went under the influence of modern day...
Shinya Kakita - At The Helm of Onyx Synergy Brazilian Jiu-Jitsu
Onyx MMA did not inherit any BJJ programmes when we transited from Onyx Muay Thai to Onyx MMA. That said, we've had valuable partners...
Why I Hesitated Starting Muay Thai
Hesitating to start or sign up for Muay Thai because you feel that you aren't athletic enough to take on this "hardcore" sport? Or are...